Training autogeno : semplici indicazioni per apprendere una tecnica efficace e risolutiva. Il training autogeno per il panico e l’ansia. Il training autogeno è una tecnica di grande efficacia, spesso risolutiva nel trattamento dei disturbo d’ansia.Per apprendere il training autogeno occorre destinare alcune settimane di costante ( e piacevole) allenamento […]
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